WHITE SANDWICH BREAD vs RUSTIC MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 8 out of 14 nutrient categories
WHITE SANDWICH BREAD: 8
vs
RUSTIC MULTI-GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 193 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 48.1 g | 40.4 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE SANDWICH BREAD | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 77 MG | 139 MG | |
| Sodium, Na | 500 MG | 439 MG |