WHITE SANDWICH BREAD vs ORIGINAL VEGAN FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SANDWICH BREAD wins in 9 out of 16 nutrient categories
WHITE SANDWICH BREAD: 9
vs
ORIGINAL VEGAN FLATBREAD: 4
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | ORIGINAL VEGAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 178 cal | |
| Protein | 7.7 g | 4.4 g | |
| Carbs | 48.1 g | 33.3 g | |
| Fat | 2.9 g | 3.0 g | |
| Fiber | 1.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | ORIGINAL VEGAN FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | ORIGINAL VEGAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 89 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 77 MG | 163 MG | |
| Sodium, Na | 500 MG | 452 MG |