WHITE SANDWICH BREAD vs BOGHOSIAN LAVASH WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 8 out of 15 nutrient categories
WHITE SANDWICH BREAD: 8
vs
BOGHOSIAN LAVASH WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 48.1 g | 46.5 g | |
| Fat | 2.9 g | 7.0 g | |
| Fiber | 1.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 233 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 500 MG | 512 MG |