WHITE SANDWICH BREAD vs ORIGINAL CIABATTA BOLLOS BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHITE SANDWICH BREAD: 6
vs
ORIGINAL CIABATTA BOLLOS BUNS: 6
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | ORIGINAL CIABATTA BOLLOS BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 235 cal | |
| Protein | 8.5 g | 8.2 g | |
| Carbs | 51.1 g | 48.2 g | |
| Fat | 3.2 g | 1.2 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | ORIGINAL CIABATTA BOLLOS BUNS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | ORIGINAL CIABATTA BOLLOS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 5.3 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 468 MG | 541 MG |