WHITE SANDWICH BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 8 out of 14 nutrient categories
WHITE SANDWICH BREAD: 8
vs
12 GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 275 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 51.1 g | 52.5 g | |
| Fat | 3.2 g | 3.8 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 68 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 74 MG | 158 MG | |
| Sodium, Na | 468 MG | 475 MG |