WHITE SANDWICH BREAD vs ALOO PARATHA STUFFED INDIAN BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 9 out of 15 nutrient categories
WHITE SANDWICH BREAD: 9
vs
ALOO PARATHA STUFFED INDIAN BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 240 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 50 g | 35 g | |
| Fat | 3.9 g | 9 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WHITE SANDWICH BREAD | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 20 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 500 MG | 490 MG |