WHITE SANDWICH BREAD vs ALL NATURAL OAT NUT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL OAT NUT BREAD wins in 8 out of 15 nutrient categories
WHITE SANDWICH BREAD: 3
vs
ALL NATURAL OAT NUT BREAD: 8
(4 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | ALL NATURAL OAT NUT BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 256 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 51.1 g | 46.5 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | ALL NATURAL OAT NUT BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.4 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | ALL NATURAL OAT NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 532 MG | 442 MG |