WHITE SANDWICH BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 15 nutrient categories
WHITE SANDWICH BREAD: 4
vs
100% WHOLE WHEAT BREAD: 5
(6 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 256 cal | |
| Protein | 8.5 g | 10.3 g | |
| Carbs | 51.1 g | 48.7 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 2.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.4 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 532 MG | 595 MG |