WHITE SANDWICH BREAD vs ORGANIC 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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ORGANIC 100% WHOLE WHEAT wins in 6 out of 11 nutrient categories
WHITE SANDWICH BREAD: 1
vs
ORGANIC 100% WHOLE WHEAT: 6
(4 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | ORGANIC 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 273 cal | 233 cal | |
| Protein | 1.5 g | 9.3 g | |
| Carbs | 54.6 g | 46.5 g | |
| Fat | 6.1 g | 3.5 g | |
| Fiber | 6.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | ORGANIC 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | ORGANIC 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 439 MG | 326 MG |