WHITE SANDWICH BREAD vs LIGHT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LIGHT ENGLISH MUFFINS wins in 10 out of 14 nutrient categories
WHITE SANDWICH BREAD: 0
vs
LIGHT ENGLISH MUFFINS: 10
(4 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 273 cal | 158 cal | |
| Protein | 1.5 g | 7.0 g | |
| Carbs | 54.6 g | 40.4 g | |
| Fat | 6.1 g | 0.9 g | |
| Fiber | 6.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 439 MG | 544 MG |