WHITE SANDWICH BREAD vs M & M BAKERY
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 8 out of 15 nutrient categories
WHITE SANDWICH BREAD: 8
vs
M & M BAKERY: 1
(6 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | M & M BAKERY | Winner |
|---|---|---|---|
| Calories | 277 cal | 298 cal | |
| Protein | 8.5 g | 8.5 g | Tie |
| Carbs | 53.2 g | 53.2 g | Tie |
| Fat | 3.2 g | 5.3 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | M & M BAKERY | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | M & M BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 85 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 532 MG | 362 MG |