WHITE SANDWICH BREAD vs NAAN BAKED FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WHITE SANDWICH BREAD: 5
vs
NAAN BAKED FLATBREAD: 5
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 18 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 53.2 g | 47.1 g | |
| Fat | 3.2 g | 4.4 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 29 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Sodium, Na | 532 MG | 353 MG |