WHITE SANDWICH BREAD vs EVERYTHING AUTHENTIC GOURMET BAGELS
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 6 out of 14 nutrient categories
WHITE SANDWICH BREAD: 6
vs
EVERYTHING AUTHENTIC GOURMET BAGELS: 5
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | EVERYTHING AUTHENTIC GOURMET BAGELS | Winner |
|---|---|---|---|
| Calories | 277 cal | 282 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 53.2 g | 47.1 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | EVERYTHING AUTHENTIC GOURMET BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | EVERYTHING AUTHENTIC GOURMET BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 141 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 468 MG | 494 MG |