WHITE SANDWICH BREAD vs CINNAMON SWIRL BREAD LOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE SANDWICH BREAD: 4
vs
CINNAMON SWIRL BREAD LOAF: 4
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | CINNAMON SWIRL BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 295 cal | 261 cal | |
| Protein | 6.6 g | 12.2 g | |
| Carbs | 47.5 g | 58.5 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | CINNAMON SWIRL BREAD LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | CINNAMON SWIRL BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 557 MG | 437 MG |