WHITE RUSTIC ITALIAN OVAL BREAD vs WHEAT LOAVES
Nutrition comparison per 100 g serving
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WHEAT LOAVES wins in 6 out of 10 nutrient categories
WHITE RUSTIC ITALIAN OVAL BREAD: 3
vs
WHEAT LOAVES: 6
(1 ties)
Overview
| Nutrient | WHITE RUSTIC ITALIAN OVAL BREAD | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 123 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 51.8 g | 19.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RUSTIC ITALIAN OVAL BREAD | WHEAT LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHITE RUSTIC ITALIAN OVAL BREAD | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 536 MG | 246 MG |