WHITE RUSTIC ITALIAN OVAL BREAD vs STONE GROUND 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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STONE GROUND 100% WHOLE WHEAT wins in 6 out of 11 nutrient categories
WHITE RUSTIC ITALIAN OVAL BREAD: 3
vs
STONE GROUND 100% WHOLE WHEAT: 6
(2 ties)
Overview
| Nutrient | WHITE RUSTIC ITALIAN OVAL BREAD | STONE GROUND 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 51.8 g | 39.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RUSTIC ITALIAN OVAL BREAD | STONE GROUND 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RUSTIC ITALIAN OVAL BREAD | STONE GROUND 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 536 MG | 411 MG |