WHITE RUSK TOAST vs RAINCOAST CRISPS CRACKERS
Nutrition comparison per 100 g serving
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RAINCOAST CRISPS CRACKERS wins in 7 out of 11 nutrient categories
WHITE RUSK TOAST: 2
vs
RAINCOAST CRISPS CRACKERS: 7
(2 ties)
Overview
| Nutrient | WHITE RUSK TOAST | RAINCOAST CRISPS CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RUSK TOAST | RAINCOAST CRISPS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RUSK TOAST | RAINCOAST CRISPS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 571 MG | 600 MG |