WHITE RUSK TOAST vs FLATBREAD CRACKERS WITH SEA SALT
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS WITH SEA SALT wins in 5 out of 12 nutrient categories
WHITE RUSK TOAST: 4
vs
FLATBREAD CRACKERS WITH SEA SALT: 5
(3 ties)
Overview
| Nutrient | WHITE RUSK TOAST | FLATBREAD CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 393 cal | 414 cal | |
| Protein | 10.7 g | 10.3 g | |
| Carbs | 71.4 g | 79.3 g | |
| Fat | 7.1 g | 5.2 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RUSK TOAST | FLATBREAD CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE RUSK TOAST | FLATBREAD CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 571 MG | 1,138 MG |