WHITE ROUND TOP ENRICHED BREAD vs SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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WHITE ROUND TOP ENRICHED BREAD wins in 6 out of 13 nutrient categories
WHITE ROUND TOP ENRICHED BREAD: 6
vs
SWEET HAWAIIAN ROLLS: 3
(4 ties)
Overview
| Nutrient | WHITE ROUND TOP ENRICHED BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 50 g | |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROUND TOP ENRICHED BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG |
Minerals
| Mineral | WHITE ROUND TOP ENRICHED BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 71 MG | 93 MG | |
| Sodium, Na | 500 MG | 214 MG |