WHITE ROUND TOP ENRICHED BREAD vs PERFECTION DELI OLD WORLD WHITE PITAS
Nutrition comparison per 100 g serving
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PERFECTION DELI OLD WORLD WHITE PITAS wins in 8 out of 14 nutrient categories
WHITE ROUND TOP ENRICHED BREAD: 5
vs
PERFECTION DELI OLD WORLD WHITE PITAS: 8
(1 ties)
Overview
| Nutrient | WHITE ROUND TOP ENRICHED BREAD | PERFECTION DELI OLD WORLD WHITE PITAS | Winner |
|---|---|---|---|
| Calories | 269 cal | 260 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 50 g | 52 g | |
| Fat | 3.9 g | 4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROUND TOP ENRICHED BREAD | PERFECTION DELI OLD WORLD WHITE PITAS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.5 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE ROUND TOP ENRICHED BREAD | PERFECTION DELI OLD WORLD WHITE PITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 538 MG | 440 MG |