WHITE ROUND TOP BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 10 out of 14 nutrient categories
WHITE ROUND TOP BREAD: 3
vs
PLAIN BAGELS: 10
(1 ties)
Overview
| Nutrient | WHITE ROUND TOP BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 266 cal | |
| Protein | 6.7 g | 9.6 g | |
| Carbs | 51.1 g | 54.3 g | |
| Fat | 2.2 g | 1.6 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROUND TOP BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 134 UG | |
| Niacin | 4.2 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE ROUND TOP BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 138 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 78 MG | 96 MG | |
| Sodium, Na | 467 MG | 521 MG |