WHITE ROUND TOP BREAD vs DAMASCUS BAKERIES
Nutrition comparison per 100 g serving
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DAMASCUS BAKERIES wins in 7 out of 15 nutrient categories
WHITE ROUND TOP BREAD: 5
vs
DAMASCUS BAKERIES: 7
(3 ties)
Overview
| Nutrient | WHITE ROUND TOP BREAD | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calories | 267 cal | 188 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 51.1 g | 43.8 g | |
| Fat | 2.2 g | 1.6 g | |
| Fiber | 2.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROUND TOP BREAD | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ROUND TOP BREAD | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 250 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 467 MG | 406 MG |