WHITE ROSE vs HONEY GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE ROSE: 4
vs
HONEY GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | WHITE ROSE | HONEY GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 115 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 10 g | 15.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | HONEY GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WHITE ROSE | HONEY GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 264 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 229 MG | |
| Sodium, Na | 59 MG | 70 MG |