WHITE ROSE vs SUPER SWEET COB CORN
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 9 out of 11 nutrient categories
WHITE ROSE: 9
vs
SUPER SWEET COB CORN: 1
(1 ties)
Overview
| Nutrient | WHITE ROSE | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 81 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 14.1 g | 19.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | WHITE ROSE | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 100 MG | 6 MG |