WHITE ROSE vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE ROSE: 2
vs
ORGANIC MIXED VEGETABLES: 2
(6 ties)
Overview
| Nutrient | WHITE ROSE | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 59 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 14.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 5.6 MG | Tie |
Minerals
| Mineral | WHITE ROSE | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 100 MG | 35 MG |