WHITE ROSE vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 5 out of 12 nutrient categories
WHITE ROSE: 5
vs
2% REDUCED FAT MILK: 3
(4 ties)
Overview
| Nutrient | WHITE ROSE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 58 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 10 g | 5.8 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ROSE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 317 MG | 190 MG | |
| Sodium, Na | 117 MG | 58 MG |