WHITE ROSE vs FROZEN BROAD BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE ROSE: 4
vs
FROZEN BROAD BEANS: 4
(2 ties)
Overview
| Nutrient | WHITE ROSE | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 37 cal | 102 cal | |
| Protein | 1.2 g | 8.9 g | |
| Carbs | 6.2 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 16.7 MG |
Minerals
| Mineral | WHITE ROSE | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 131 MG |