WHITE ROSE vs FIESTA BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE ROSE: 5
vs
FIESTA BLEND: 5
(1 ties)
Overview
| Nutrient | WHITE ROSE | FIESTA BLEND | Winner |
|---|---|---|---|
| Calories | 37 cal | 71 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 6.2 g | 12.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | FIESTA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | WHITE ROSE | FIESTA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 0 MG | 100 MG |