WHITE ROSE vs FRUIT COCKTAIL IN LIGHT SYRUPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE ROSE: 4
vs
FRUIT COCKTAIL IN LIGHT SYRUPS: 4
(2 ties)
Overview
| Nutrient | WHITE ROSE | FRUIT COCKTAIL IN LIGHT SYRUPS | Winner |
|---|---|---|---|
| Calories | 66 cal | 63 cal | |
| Protein | 1.6 g | 0.4 g | |
| Carbs | 13.9 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | FRUIT COCKTAIL IN LIGHT SYRUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 3.8 MG |
Minerals
| Mineral | WHITE ROSE | FRUIT COCKTAIL IN LIGHT SYRUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 8 MG |