WHITE ROSE vs SMOOTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE ROSE: 4
vs
SMOOTH: 4
(3 ties)
Overview
| Nutrient | WHITE ROSE | SMOOTH | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 21.9 g | 15.6 g | |
| Carbs | 21.9 g | 28.1 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | SMOOTH | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ROSE | SMOOTH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 469 MG | 78 MG |