WHITE ROSE vs UNCURED HONEY HAM ULTRA-THIN DELI SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE ROSE: 2
vs
UNCURED HONEY HAM ULTRA-THIN DELI SLICES: 2
(6 ties)
Overview
| Nutrient | WHITE ROSE | UNCURED HONEY HAM ULTRA-THIN DELI SLICES | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | UNCURED HONEY HAM ULTRA-THIN DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ROSE | UNCURED HONEY HAM ULTRA-THIN DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 554 MG |