WHITE ROSE vs FROZEN BROAD BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ROSE wins in 5 out of 10 nutrient categories
WHITE ROSE: 5
vs
FROZEN BROAD BEANS: 3
(2 ties)
Overview
| Nutrient | WHITE ROSE | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 102 cal | |
| Protein | 2.4 g | 8.9 g | |
| Carbs | 3.6 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 16.7 MG |
Minerals
| Mineral | WHITE ROSE | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 151 MG | 131 MG |