WHITE ROSE vs MASHED RANCH CAULIFLOWER
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 5 out of 10 nutrient categories
WHITE ROSE: 5
vs
MASHED RANCH CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | WHITE ROSE | MASHED RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 30 cal | 59 cal | |
| Protein | 2.4 g | 3.0 g | |
| Carbs | 3.6 g | 3.0 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ROSE | MASHED RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 26.7 MG |
Minerals
| Mineral | WHITE ROSE | MASHED RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 36 MG | 267 MG |