WHITE RICE WITH VEGETABLE BLEND vs SEASONED FIESTA QUINOA
Nutrition comparison per 100 g serving
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SEASONED FIESTA QUINOA wins in 6 out of 10 nutrient categories
WHITE RICE WITH VEGETABLE BLEND: 3
vs
SEASONED FIESTA QUINOA: 6
(1 ties)
Overview
| Nutrient | WHITE RICE WITH VEGETABLE BLEND | SEASONED FIESTA QUINOA | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 2.1 g | 7 g | |
| Carbs | 22.1 g | 39 g | |
| Fat | 0.4 g | 7 g | |
| Fiber | 1.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE WITH VEGETABLE BLEND | SEASONED FIESTA QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4.8 MG |
Minerals
| Mineral | WHITE RICE WITH VEGETABLE BLEND | SEASONED FIESTA QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 18 MG | 135 MG |