WHITE RICE MIXED WITH CARROTS vs MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS wins in 7 out of 12 nutrient categories
WHITE RICE MIXED WITH CARROTS: 2
vs
MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS: 7
(3 ties)
Overview
| Nutrient | WHITE RICE MIXED WITH CARROTS | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 110 cal | 35 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 23 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE MIXED WITH CARROTS | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE RICE MIXED WITH CARROTS | MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.1 MG | |
| Potassium, K | 95 MG | 118 MG | |
| Sodium, Na | 15 MG | 29 MG |