WHITE RICE MAC & CHEESE vs PASTA SIDES CHEESY CHEDDAR
Nutrition comparison per 100 g serving
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PASTA SIDES CHEESY CHEDDAR wins in 8 out of 13 nutrient categories
WHITE RICE MAC & CHEESE: 3
vs
PASTA SIDES CHEESY CHEDDAR: 8
(2 ties)
Overview
| Nutrient | WHITE RICE MAC & CHEESE | PASTA SIDES CHEESY CHEDDAR | Winner |
|---|---|---|---|
| Calories | 379 cal | 365 cal | |
| Protein | 10.7 g | 12.7 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE MAC & CHEESE | PASTA SIDES CHEESY CHEDDAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE MAC & CHEESE | PASTA SIDES CHEESY CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 63 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 532 MG | 1,111 MG |