WHITE RICE MAC & CHEESE vs CREAMY ALFREDO PENNE
Nutrition comparison per 100 g serving
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CREAMY ALFREDO PENNE wins in 7 out of 11 nutrient categories
WHITE RICE MAC & CHEESE: 2
vs
CREAMY ALFREDO PENNE: 7
(2 ties)
Overview
| Nutrient | WHITE RICE MAC & CHEESE | CREAMY ALFREDO PENNE | Winner |
|---|---|---|---|
| Calories | 379 cal | 312 cal | |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 67.9 g | 39.0 g | |
| Fat | 7.1 g | 12.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE MAC & CHEESE | CREAMY ALFREDO PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE MAC & CHEESE | CREAMY ALFREDO PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 206 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 532 MG | 872 MG |