WHITE RICE LOAF vs NOOKS & CRANNIES ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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NOOKS & CRANNIES ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
WHITE RICE LOAF: 5
vs
NOOKS & CRANNIES ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | WHITE RICE LOAF | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 289 cal | 246 cal | |
| Protein | 2.6 g | 6.6 g | |
| Carbs | 42.1 g | 49.2 g | |
| Fat | 13.2 g | 1.6 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE LOAF | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE LOAF | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 395 MG | 295 MG |