WHITE RICE FLOUR vs UNBLEACHED WHITE ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED WHITE ALL-PURPOSE FLOUR wins in 11 out of 15 nutrient categories
WHITE RICE FLOUR: 1
vs
UNBLEACHED WHITE ALL-PURPOSE FLOUR: 11
(3 ties)
Overview
| Nutrient | WHITE RICE FLOUR | UNBLEACHED WHITE ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 353 cal | |
| Protein | 7.5 g | 11.8 g | |
| Carbs | 82.5 g | 70.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE FLOUR | UNBLEACHED WHITE ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE RICE FLOUR | UNBLEACHED WHITE ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 15 MG | |
| Iron, Fe | 0 MG | 5.9 MG | |
| Potassium, K | 115 MG | 124 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |