WHITE RICE FLOUR vs DURUM WHEAT SEMOLINA FLOUR
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA FLOUR wins in 5 out of 12 nutrient categories
WHITE RICE FLOUR: 2
vs
DURUM WHEAT SEMOLINA FLOUR: 5
(5 ties)
Overview
| Nutrient | WHITE RICE FLOUR | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 82.5 g | 75.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE FLOUR | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE RICE FLOUR | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |