WHITE RICE vs LONG GRAIN BROWN & WILD RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN & WILD RICE wins in 5 out of 12 nutrient categories
WHITE RICE: 4
vs
LONG GRAIN BROWN & WILD RICE: 5
(3 ties)
Overview
| Nutrient | WHITE RICE | LONG GRAIN BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | LONG GRAIN BROWN & WILD RICE | Winner |
|---|---|---|---|
| Folate, total | 197 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE | LONG GRAIN BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 4.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |