WHITE RICE ENRICHED EXTRA LONG GRAIN vs MEDIUM GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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MEDIUM GRAIN ENRICHED RICE wins in 6 out of 13 nutrient categories
WHITE RICE ENRICHED EXTRA LONG GRAIN: 3
vs
MEDIUM GRAIN ENRICHED RICE: 6
(4 ties)
Overview
| Nutrient | WHITE RICE ENRICHED EXTRA LONG GRAIN | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 362 cal | |
| Protein | 6.5 g | 6.4 g | |
| Carbs | 80.4 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE ENRICHED EXTRA LONG GRAIN | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE ENRICHED EXTRA LONG GRAIN | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |