WHITE RICE ENRICHED EXTRA LONG GRAIN vs ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE wins in 5 out of 12 nutrient categories
WHITE RICE ENRICHED EXTRA LONG GRAIN: 3
vs
ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE: 5
(4 ties)
Overview
| Nutrient | WHITE RICE ENRICHED EXTRA LONG GRAIN | ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 364 cal | |
| Protein | 6.5 g | 9.1 g | |
| Carbs | 80.4 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE ENRICHED EXTRA LONG GRAIN | ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE ENRICHED EXTRA LONG GRAIN | ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 4.9 MG | |
| Sodium, Na | 0 MG | 9 MG |