WHITE RICE CRISPY ROLLS vs HALDIRAM'S BOONDI MASALA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE RICE CRISPY ROLLS: 3
vs
HALDIRAM'S BOONDI MASALA: 3
(5 ties)
Overview
| Nutrient | WHITE RICE CRISPY ROLLS | HALDIRAM'S BOONDI MASALA | Winner |
|---|---|---|---|
| Calories | 380 cal | 543 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 80 g | 40 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE CRISPY ROLLS | HALDIRAM'S BOONDI MASALA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE RICE CRISPY ROLLS | HALDIRAM'S BOONDI MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 857 MG |