WHITE RICE CRISPY ROLLS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 12 nutrient categories
WHITE RICE CRISPY ROLLS: 1
vs
BEEF JERKY: 6
(5 ties)
Overview
| Nutrient | WHITE RICE CRISPY ROLLS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 380 cal | 179 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 80 g | 7.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE CRISPY ROLLS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE RICE CRISPY ROLLS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 1,143 MG |