WHITE RICE vs PREMIUM MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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WHITE RICE wins in 3 out of 10 nutrient categories
WHITE RICE: 3
vs
PREMIUM MEDIUM GRAIN RICE: 1
(6 ties)
Overview
| Nutrient | WHITE RICE | PREMIUM MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 77.8 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | PREMIUM MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE | PREMIUM MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |