WHITE RICE vs PASTA MONTEGRAPPA
Nutrition comparison per 100 g serving
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PASTA MONTEGRAPPA wins in 6 out of 11 nutrient categories
WHITE RICE: 3
vs
PASTA MONTEGRAPPA: 6
(2 ties)
Overview
| Nutrient | WHITE RICE | PASTA MONTEGRAPPA | Winner |
|---|---|---|---|
| Calories | 357 cal | 349 cal | |
| Protein | 7.1 g | 12.7 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 2.7 g | 3.2 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | PASTA MONTEGRAPPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE RICE | PASTA MONTEGRAPPA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 0 MG | 40 MG |