WHITE RICE vs 100% QUINOA PASTA
Nutrition comparison per 100 g serving
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100% QUINOA PASTA wins in 4 out of 10 nutrient categories
WHITE RICE: 3
vs
100% QUINOA PASTA: 4
(3 ties)
Overview
| Nutrient | WHITE RICE | 100% QUINOA PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 78.6 g | 70.2 g | |
| Fat | 2.7 g | 2.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE RICE | 100% QUINOA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 0 MG | 52,632 MG |