WHITE RICE vs 100% WHOLE WHEAT PRODUCT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRODUCT wins in 6 out of 11 nutrient categories
WHITE RICE: 0
vs
100% WHOLE WHEAT PRODUCT: 6
(5 ties)
Overview
| Nutrient | WHITE RICE | 100% WHOLE WHEAT PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 78.6 g | 73.2 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | 100% WHOLE WHEAT PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE RICE | 100% WHOLE WHEAT PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 116 MG | 464 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |