WHITE RICE vs PARMESAN & ROMANO FLAVOR CORKSCREW PASTA
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO FLAVOR CORKSCREW PASTA wins in 9 out of 15 nutrient categories
WHITE RICE: 4
vs
PARMESAN & ROMANO FLAVOR CORKSCREW PASTA: 9
(2 ties)
Overview
| Nutrient | WHITE RICE | PARMESAN & ROMANO FLAVOR CORKSCREW PASTA | Winner |
|---|---|---|---|
| Calories | 354 cal | 379 cal | |
| Protein | 8.1 g | 13.6 g | |
| Carbs | 76.8 g | 65.2 g | |
| Fat | 1.0 g | 7.6 g | |
| Fiber | 5.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE RICE | PARMESAN & ROMANO FLAVOR CORKSCREW PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | WHITE RICE | PARMESAN & ROMANO FLAVOR CORKSCREW PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Potassium, K | 252 MG | 212 MG | |
| Sodium, Na | 0 MG | 1,197 MG |